What is BMI?
How to take your BMI?
2. Weigh yourself on your bathroom scale. (The following formula is calculated in pounds.
3. Measure your height in inches using the yardstick.
4. Use the pencil, paper and calculator to perform the following BMI calculation.
5. Take your height in inches and square the number (i.e. multiply the number of inches by the same number of inches).
6. Divide your weight in pounds by the second figure (your height in inches squared).
7. Multiply that answer by 703. The answer is your Body Mass Index.
Judge your personal BMI result against the following scale:
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FOOD FOR LOVE...DOES APHRODISIAC WORK? oh LALA!!
- A BMI of less than 18 means you are under weight.
- A BMI of less than 18.5 indicates you are thin for your height.
- A BMI between 18.6 and 24.9 indicates you are at a healthy weight.
- A BMI between 25 and 29.9 suggests you are overweight for your height.
- A BMI of 30 or greater indicates obesity. If you are obese, try consulting a doctor or losing weight.
- BMI does not account for muscle mass. A short individual who has a large mass will be considered obese. Use the BMI as a guideline, it is not health science.
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FOOD FOR LOVE...DOES APHRODISIAC WORK? oh LALA!!
History is rife with the human pursuit of aphrodisiacs in many forms. Scientific tests have proven that some aromas can cause a greater effect on the body than the actual ingestion of foods. Here are some common foods of love used through the ages.
• ALCOHOL lowers inhibitions and increases confidence; however, over-indulgence has a sedative effect not conducive to a romantic tryst.
•ASPARAGUS three courses of asparagus were served to 19th century bridegrooms due to its reputed aphrodisiac powers.
•BANANA due not only to its shape, but also its creamy, lush texture, some studies show its enzyme bromelain enhances male performance.
•CAVIAR is high in zinc, which stimulates the formation of testosterone, maintaining male functionality.
• CHAMPAGNE viewed as the "drink of love," moderate quantities lower inhibitions and cause a warm glow in the body.
•CHOCOLATE contains both a sedative which relaxes and lowers inhibitions and a stimulant to increase activity and the desire for physical contact. It was actually banned from some monasteries centuries ago.
•FIGS seasonal crops were celebrated by ancient Greeks in a frenzied copulation ritual.
• Ginseng: increases desire for physical contact.
• Perfumes: made of natural foodstuffs such as ALMOND, VANILLA and other herbs and spices act as a pheromone to communicate emotions by smell.
• Puffer Fish: considered both a delicacy and an aphrodisiac in Japan. If the poisonous gland is not properly removed, the tiniest taste is deadly. The flirt with death is said to give a sexual thrill. Not recommended.
• OYSTERS Some oysters repeatedly change their sex from male to female and back, giving rise to claims that the oyster lets one experience the the masculine and feminine sides of love.
• Radish: considered a divine aphrodisiac by Egyptian pharoahs, most likely because its spicy taste stimulated the palate.
•TRUFFLES probably due to its rarity and musky aroma, it has long been considered to arouse the palate and the body. To sustain his masculinity, an ancient lover in lore was said to have gorged himself to death on Alba truffles during the wedding feast.
• ALCOHOL lowers inhibitions and increases confidence; however, over-indulgence has a sedative effect not conducive to a romantic tryst.
•ASPARAGUS three courses of asparagus were served to 19th century bridegrooms due to its reputed aphrodisiac powers.
•BANANA due not only to its shape, but also its creamy, lush texture, some studies show its enzyme bromelain enhances male performance.
•CAVIAR is high in zinc, which stimulates the formation of testosterone, maintaining male functionality.
• CHAMPAGNE viewed as the "drink of love," moderate quantities lower inhibitions and cause a warm glow in the body.
•CHOCOLATE contains both a sedative which relaxes and lowers inhibitions and a stimulant to increase activity and the desire for physical contact. It was actually banned from some monasteries centuries ago.
•FIGS seasonal crops were celebrated by ancient Greeks in a frenzied copulation ritual.
• Ginseng: increases desire for physical contact.
• Perfumes: made of natural foodstuffs such as ALMOND, VANILLA and other herbs and spices act as a pheromone to communicate emotions by smell.
• Puffer Fish: considered both a delicacy and an aphrodisiac in Japan. If the poisonous gland is not properly removed, the tiniest taste is deadly. The flirt with death is said to give a sexual thrill. Not recommended.
• OYSTERS Some oysters repeatedly change their sex from male to female and back, giving rise to claims that the oyster lets one experience the the masculine and feminine sides of love.
• Radish: considered a divine aphrodisiac by Egyptian pharoahs, most likely because its spicy taste stimulated the palate.
•TRUFFLES probably due to its rarity and musky aroma, it has long been considered to arouse the palate and the body. To sustain his masculinity, an ancient lover in lore was said to have gorged himself to death on Alba truffles during the wedding feast.
AND REMEMBER SHARE YOUR FOOD WITH SOMEONE YOU LOVE :)